Heather Elliott

Licensed Mental Health Counselor

Unhealthy thought patterns and challenging emotions can keep us stuck and create difficult dynamics in our lives. Therapy sessions with Heather are collaborative, personalized and supportive with evidenced based practice like Cognitive Behavioral Therapy. 

Heather attempts to create a safe space for patients through collaboration and a focus on strengths, while also using a direct approach to encourage self-reflection, growth and movement toward change. She most often works with young adults and adults navigating life transitions, and challenges such as anxiety, depression, stress. Her style as a therapist is direct though warm and welcoming. She strives to create an environment where patients feel heard and valued. This fosters the opportunity for change. Heather also encourages values reflection to take a look at your whole person and find what is important to you.